Support for You,
Your Relationships and
Your Family
Sometimes life changes suddenly. At other times, there is simply a growing sense that something is no longer working.
I offer trauma-informed therapy, parenting support, separation and divorce support, and emotional wellbeing workshops for schools. Whatever brings you here, we begin with what is happening in your life now and what you need help with.
The way we protect ourselves
The relationships we're drawn towards
The things that unsettle us
The parts of ourselves we hide
Very little develops in isolation
I work with individuals, parents and families to understand where these patterns began — and to build something steadier from there.
What We Can Explore Together
One-to-one therapy for adults experiencing anxiety, depression, overwhelm, relationship difficulties or disconnection, offering space to understand what you’re feeling and find a way forward.
Trauma-Informed Therapy
Parenting From the Inside Out helps parents understand what may be behind their child’s behaviour and respond in ways that support emotional wellbeing and strengthen the parent-child relationship.
Separation & Divorce Support
Therapeutic and practical support for parents, children and teenagers navigating separation or divorce, including one-to-one support, parenting courses and plans to help families adjust to change.
Parenting Support
Trauma-informed workshops for teachers, school staff and primary-school children, supporting a better understanding of behaviour, emotional wellbeing and relationships, with practical tools to build safety, connection and learning.
Primary School Workshops
A Place to Begin
You do not need to have everything worked out before contacting me. You may know exactly what you need help with or only know that something needs to change.
We begin there, with curiosity, understanding and no pressure to have all the answers.
The Story Behind the Illustrations
The illustrations throughout this website reflect ideas at the heart of my work. They explore how relationships shape us, how our experiences stay with us, and how greater steadiness and new possibilities can develop with support.
Shaped Through Connection
We grow through relationships. The emerging plant represents the care, safety and responsiveness that help us develop
Beneath What We See
The roots remind us that behaviour and distress have a deeper story, shaped by experiences, needs and ways we have learned to protect ourselves.
Like a butterfly carrying pollen, we carry traces of our experiences and relationships into new encounters.
What We Carry
The grounded plant reflects how support can help us feel steadier, even when life remains difficult
Finding Steadiness
Changing Shape
The branching tree represents the possibility of growth, clearer boundaries and relationships taking a new shape.